Smith Machine Squat vs Leg Extension

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Smith Machine Squat	Leg Extension	Difference	Percent
Daily count	143	772	-629	-81%
Total lifts entered	137,571	694,794	-557,223	-80%

Male Comparison

Metric	Smith Machine Squat	Leg Extension	Difference	Percent
Average lift	264.8 lb	211.9 lb	52.9 lb	25%
Elite lift	496.5 lb	411.1 lb	85.4 lb	21%
Average bodyweight	167.8 lb	169 lb	-1.3 lb	-1%
Lifts analysed	3,426	71,105	-67,679	-95%

Female Comparison

Metric	Smith Machine Squat	Leg Extension	Difference	Percent
Average lift	146 lb	127.9 lb	18.1 lb	14%
Elite lift	295.6 lb	268.5 lb	27.1 lb	10%
Average bodyweight	137.7 lb	142.7 lb	-5 lb	-3%
Lifts analysed	1,053	19,797	-18,744	-95%