Male Strength Standards (lb)
| Strength Level | Smith Machine Squat | Leg Extension |
|---|---|---|
| Beginner | 105 lb | 78 lb |
| Novice | 174 lb | 135 lb |
| Intermediate | 265 lb | 212 lb |
| Advanced | 374 lb | 306 lb |
| Elite | 497 lb | 411 lb |
Female Strength Standards (lb)
| Strength Level | Smith Machine Squat | Leg Extension |
|---|---|---|
| Beginner | 49 lb | 39 lb |
| Novice | 90 lb | 76 lb |
| Intermediate | 146 lb | 128 lb |
| Advanced | 216 lb | 193 lb |
| Elite | 296 lb | 268 lb |