Smith Machine Squat vs Leg Extension
Overall Comparison
| Metric |
Smith Machine Squat |
Leg Extension |
Difference |
Percent |
| Daily count |
124 |
1,046 |
-922 |
-88% |
| Total lifts entered |
137,428 |
694,022 |
-556,594 |
-80% |
Male Comparison
| Metric |
Smith Machine Squat |
Leg Extension |
Difference |
Percent |
| Average lift |
120.1 kg |
96.1 kg |
24 kg |
25% |
| Elite lift |
225.2 kg |
186.5 kg |
38.7 kg |
21% |
| Average bodyweight |
76.1 kg |
76.7 kg |
-0.6 kg |
-1% |
| Lifts analysed |
3,426 |
71,105 |
-67,679 |
-95% |
Female Comparison
| Metric |
Smith Machine Squat |
Leg Extension |
Difference |
Percent |
| Average lift |
66.2 kg |
58 kg |
8.2 kg |
14% |
| Elite lift |
134.1 kg |
121.8 kg |
12.3 kg |
10% |
| Average bodyweight |
62.5 kg |
64.7 kg |
-2.3 kg |
-3% |
| Lifts analysed |
1,053 |
19,797 |
-18,744 |
-95% |
