Male Strength Standards (kg)
| Strength Level | Smith Machine Squat | Leg Extension |
|---|---|---|
| Beginner | 48 kg | 35 kg |
| Novice | 79 kg | 61 kg |
| Intermediate | 120 kg | 96 kg |
| Advanced | 170 kg | 139 kg |
| Elite | 225 kg | 186 kg |
Female Strength Standards (kg)
| Strength Level | Smith Machine Squat | Leg Extension |
|---|---|---|
| Beginner | 22 kg | 18 kg |
| Novice | 41 kg | 34 kg |
| Intermediate | 66 kg | 58 kg |
| Advanced | 98 kg | 88 kg |
| Elite | 134 kg | 122 kg |