Leg Extension vs Smith Machine Squat
Overall Comparison
Metric |
Leg Extension |
Smith Machine Squat |
Difference |
Percent |
Daily count |
570 |
145 |
425 |
293% |
Total lifts entered |
697,654 |
138,251 |
559,403 |
405% |
Male Comparison
Metric |
Leg Extension |
Smith Machine Squat |
Difference |
Percent |
Average lift |
211.9 lb |
264.8 lb |
-52.9 lb |
-20% |
Elite lift |
411.1 lb |
496.5 lb |
-85.4 lb |
-17% |
Average bodyweight |
169 lb |
167.8 lb |
1.3 lb |
1% |
Lifts analysed |
71,105 |
3,426 |
67,679 |
1975% |
Female Comparison
Metric |
Leg Extension |
Smith Machine Squat |
Difference |
Percent |
Average lift |
127.9 lb |
146 lb |
-18.1 lb |
-12% |
Elite lift |
268.5 lb |
295.6 lb |
-27.1 lb |
-9% |
Average bodyweight |
142.7 lb |
137.7 lb |
5 lb |
4% |
Lifts analysed |
19,797 |
1,053 |
18,744 |
1780% |