Leg Extension vs Smith Machine Squat
Overall Comparison
| Metric |
Leg Extension |
Smith Machine Squat |
Difference |
Percent |
| Daily count |
570 |
145 |
425 |
293% |
| Total lifts entered |
697,654 |
138,251 |
559,403 |
405% |
Male Comparison
| Metric |
Leg Extension |
Smith Machine Squat |
Difference |
Percent |
| Average lift |
96.1 kg |
120.1 kg |
-24 kg |
-20% |
| Elite lift |
186.5 kg |
225.2 kg |
-38.7 kg |
-17% |
| Average bodyweight |
76.7 kg |
76.1 kg |
0.6 kg |
1% |
| Lifts analysed |
71,105 |
3,426 |
67,679 |
1975% |
Female Comparison
| Metric |
Leg Extension |
Smith Machine Squat |
Difference |
Percent |
| Average lift |
58 kg |
66.2 kg |
-8.2 kg |
-12% |
| Elite lift |
121.8 kg |
134.1 kg |
-12.3 kg |
-9% |
| Average bodyweight |
64.7 kg |
62.5 kg |
2.3 kg |
4% |
| Lifts analysed |
19,797 |
1,053 |
18,744 |
1780% |
