Male Strength Standards (kg)
| Strength Level | Log Press | Barbell Reverse Lunge |
|---|---|---|
| Beginner | 44 kg | 44 kg |
| Novice | 67 kg | 68 kg |
| Intermediate | 97 kg | 99 kg |
| Advanced | 133 kg | 135 kg |
| Elite | 172 kg | 175 kg |
Female Strength Standards (kg)
| Strength Level | Log Press | Barbell Reverse Lunge |
|---|---|---|
| Beginner | 10 kg | 22 kg |
| Novice | 20 kg | 36 kg |
| Intermediate | 34 kg | 53 kg |
| Advanced | 51 kg | 75 kg |
| Elite | 71 kg | 98 kg |