Male Strength Standards (lb)
| Strength Level | Log Press | Barbell Reverse Lunge |
|---|---|---|
| Beginner | 97 lb | 97 lb |
| Novice | 149 lb | 150 lb |
| Intermediate | 215 lb | 217 lb |
| Advanced | 293 lb | 297 lb |
| Elite | 378 lb | 385 lb |
Female Strength Standards (lb)
| Strength Level | Log Press | Barbell Reverse Lunge |
|---|---|---|
| Beginner | 22 lb | 49 lb |
| Novice | 44 lb | 79 lb |
| Intermediate | 74 lb | 118 lb |
| Advanced | 112 lb | 164 lb |
| Elite | 156 lb | 216 lb |