Male Strength Standards (kg)
| Strength Level | Log Press | Bench Press |
|---|---|---|
| Beginner | 47 kg | 49 kg |
| Novice | 69 kg | 70 kg |
| Intermediate | 96 kg | 96 kg |
| Advanced | 128 kg | 127 kg |
| Elite | 163 kg | 160 kg |
Female Strength Standards (kg)
| Strength Level | Log Press | Bench Press |
|---|---|---|
| Beginner | 25 kg | 19 kg |
| Novice | 38 kg | 33 kg |
| Intermediate | 54 kg | 51 kg |
| Advanced | 72 kg | 72 kg |
| Elite | 93 kg | 97 kg |