Male Strength Standards (lb)
| Strength Level | Log Press | Bench Press |
|---|---|---|
| Beginner | 97 lb | 103 lb |
| Novice | 149 lb | 154 lb |
| Intermediate | 215 lb | 217 lb |
| Advanced | 293 lb | 291 lb |
| Elite | 378 lb | 372 lb |
Female Strength Standards (lb)
| Strength Level | Log Press | Bench Press |
|---|---|---|
| Beginner | 22 lb | 38 lb |
| Novice | 44 lb | 69 lb |
| Intermediate | 74 lb | 111 lb |
| Advanced | 112 lb | 164 lb |
| Elite | 156 lb | 223 lb |