Male Strength Standards (kg)
| Strength Level | Log Press | Bench Press |
|---|---|---|
| Beginner | 44 kg | 47 kg |
| Novice | 67 kg | 70 kg |
| Intermediate | 97 kg | 98 kg |
| Advanced | 133 kg | 132 kg |
| Elite | 172 kg | 169 kg |
Female Strength Standards (kg)
| Strength Level | Log Press | Bench Press |
|---|---|---|
| Beginner | 10 kg | 17 kg |
| Novice | 20 kg | 31 kg |
| Intermediate | 34 kg | 51 kg |
| Advanced | 51 kg | 74 kg |
| Elite | 71 kg | 101 kg |