Male Strength Standards (lb)
| Strength Level | Log Press | Romanian Deadlift |
|---|---|---|
| Beginner | 97 lb | 121 lb |
| Novice | 149 lb | 185 lb |
| Intermediate | 215 lb | 266 lb |
| Advanced | 293 lb | 361 lb |
| Elite | 378 lb | 466 lb |
Female Strength Standards (lb)
| Strength Level | Log Press | Romanian Deadlift |
|---|---|---|
| Beginner | 22 lb | 63 lb |
| Novice | 44 lb | 99 lb |
| Intermediate | 74 lb | 146 lb |
| Advanced | 112 lb | 201 lb |
| Elite | 156 lb | 262 lb |