Romanian Deadlift vs Log Press
Overall Comparison
| Metric |
Romanian Deadlift |
Log Press |
Difference |
Percent |
| Daily count |
1,028 |
8 |
1,020 |
12750% |
| Total lifts entered |
681,957 |
36,017 |
645,940 |
1793% |
Male Comparison
| Metric |
Romanian Deadlift |
Log Press |
Difference |
Percent |
| Average lift |
265.6 lb |
214.7 lb |
50.9 lb |
24% |
| Elite lift |
465.5 lb |
378.4 lb |
87.1 lb |
23% |
| Average bodyweight |
174.6 lb |
217.1 lb |
-42.6 lb |
-20% |
| Lifts analysed |
53,892 |
1,904 |
51,988 |
2730% |
Female Comparison
| Metric |
Romanian Deadlift |
Log Press |
Difference |
Percent |
| Average lift |
145.6 lb |
74 lb |
71.6 lb |
97% |
| Elite lift |
261.6 lb |
156.5 lb |
105.1 lb |
67% |
| Average bodyweight |
140 lb |
146.3 lb |
-6.3 lb |
-4% |
| Lifts analysed |
16,524 |
0 |
16,524 |
- |
