Male Strength Standards (kg)
| Strength Level | Romanian Deadlift | Log Press |
|---|---|---|
| Beginner | 55 kg | 44 kg |
| Novice | 84 kg | 67 kg |
| Intermediate | 120 kg | 97 kg |
| Advanced | 164 kg | 133 kg |
| Elite | 211 kg | 172 kg |
Female Strength Standards (kg)
| Strength Level | Romanian Deadlift | Log Press |
|---|---|---|
| Beginner | 29 kg | 10 kg |
| Novice | 45 kg | 20 kg |
| Intermediate | 66 kg | 34 kg |
| Advanced | 91 kg | 51 kg |
| Elite | 119 kg | 71 kg |