Male Strength Standards (kg)
| Strength Level | Lunge | Floor Hip Extension |
|---|---|---|
| Beginner | -25 kg | -20 kg |
| Novice | +24 kg | +10 kg |
| Intermediate | +95 kg | +47 kg |
| Advanced | +184 kg | +92 kg |
| Elite | +286 kg | +141 kg |
Female Strength Standards (kg)
| Strength Level | Lunge | Floor Hip Extension |
|---|---|---|
| Beginner | -17 kg | -16 kg |
| Novice | +15 kg | -1 kg |
| Intermediate | +58 kg | +19 kg |
| Advanced | +111 kg | +40 kg |
| Elite | +170 kg | +63 kg |