Lunge vs Floor Hip Extension
Overall Comparison
| Metric |
Lunge |
Floor Hip Extension |
Difference |
Percent |
| Daily count |
4 |
1 |
3 |
300% |
| Total lifts entered |
24,146 |
600 |
23,546 |
3924% |
Male Comparison
| Metric |
Lunge |
Floor Hip Extension |
Difference |
Percent |
| Average lift |
170.7 kg |
122.2 kg |
48.5 kg |
40% |
| Elite lift |
361.6 kg |
215.6 kg |
146 kg |
68% |
| Average bodyweight |
76 kg |
75.1 kg |
0.9 kg |
1% |
| Lifts analysed |
5,196 |
0 |
5,196 |
- |
Female Comparison
| Metric |
Lunge |
Floor Hip Extension |
Difference |
Percent |
| Average lift |
120.3 kg |
79.5 kg |
40.8 kg |
51% |
| Elite lift |
232 kg |
123.9 kg |
108.1 kg |
87% |
| Average bodyweight |
62.4 kg |
61 kg |
1.4 kg |
2% |
| Lifts analysed |
1,443 |
0 |
1,443 |
- |
