Male Strength Standards (lb)
| Strength Level | Lunge | Floor Hip Extension |
|---|---|---|
| Beginner | -56 lb | -44 lb |
| Novice | +54 lb | +21 lb |
| Intermediate | +209 lb | +104 lb |
| Advanced | +405 lb | +202 lb |
| Elite | +630 lb | +310 lb |
Female Strength Standards (lb)
| Strength Level | Lunge | Floor Hip Extension |
|---|---|---|
| Beginner | -38 lb | -36 lb |
| Novice | +33 lb | -1 lb |
| Intermediate | +128 lb | +41 lb |
| Advanced | +244 lb | +88 lb |
| Elite | +374 lb | +139 lb |