Lunge vs Floor Hip Extension

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Lunge	Floor Hip Extension	Difference	Percent
Daily count	4	2	2	100%
Total lifts entered	24,118	598	23,520	3933%

Male Comparison

Metric	Lunge	Floor Hip Extension	Difference	Percent
Average lift	376.4 lb	269.5 lb	106.9 lb	40%
Elite lift	797.2 lb	475.4 lb	321.8 lb	68%
Average bodyweight	167.5 lb	165.5 lb	2.1 lb	1%
Lifts analysed	5,196	0	5,196	-

Female Comparison

Metric	Lunge	Floor Hip Extension	Difference	Percent
Average lift	265.3 lb	175.3 lb	90 lb	51%
Elite lift	511.5 lb	273.2 lb	238.3 lb	87%
Average bodyweight	137.5 lb	134.5 lb	3 lb	2%
Lifts analysed	1,443	0	1,443	-