Lunge vs Push Ups

Overall comparison

The daily number of lunge lifts entered on Strength Level is less than the daily number of push ups lifts.

Metric Lunge Push Ups Difference Percent
Daily count 16 611 ↓595 ↓97%
Total lifts entered 11,349 564,613 ↓553,264 ↓98%

Male comparison

The average lunge entered by men on Strength Level is less heavy than the average push ups.

The bodyweight of men entering lunge lifts on Strength Level is on average heavier than those entering push ups lifts.

Metric Lunge Push Ups Difference Percent
Average lift 379.6 lb 386.3 lb ↓6.7 lb ↓2%
Elite lift 783.2 lb 722.5 lb ↑60.7 lb ↑8%
Average bodyweight 167.4 lb 167.1 lb ↑0.2 lb ↑0%
Lifts analysed 4,128 149,259 ↓145,131 ↓97%

Female comparison

The average lunge entered by women on Strength Level is heavier than the average push ups.

The bodyweight of women entering lunge lifts on Strength Level is on average heavier than those entering push ups lifts.

Metric Lunge Push Ups Difference Percent
Average lift 267.1 lb 217 lb ↑50.1 lb ↑23%
Elite lift 524.2 lb 380.1 lb ↑144.1 lb ↑38%
Average bodyweight 137.3 lb 136.6 lb ↑0.7 lb ↑0%
Lifts analysed 1,152 21,450 ↓20,298 ↓95%