Male Strength Standards (lb)
| Strength Level | Lunge | Push Ups |
|---|---|---|
| Beginner | -23 lb | +17 lb |
| Novice | +71 lb | +102 lb |
| Intermediate | +197 lb | +210 lb |
| Advanced | +350 lb | +339 lb |
| Elite | +523 lb | +481 lb |
Female Strength Standards (lb)
| Strength Level | Lunge | Push Ups |
|---|---|---|
| Beginner | -25 lb | -20 lb |
| Novice | +40 lb | +24 lb |
| Intermediate | +124 lb | +78 lb |
| Advanced | +226 lb | +141 lb |
| Elite | +340 lb | +210 lb |