Male Strength Standards (lb)
| Strength Level | Lunge | Push Ups |
|---|---|---|
| Beginner | -56 lb | -4 lb |
| Novice | +54 lb | +95 lb |
| Intermediate | +209 lb | +223 lb |
| Advanced | +405 lb | +377 lb |
| Elite | +630 lb | +547 lb |
Female Strength Standards (lb)
| Strength Level | Lunge | Push Ups |
|---|---|---|
| Beginner | -38 lb | -37 lb |
| Novice | +33 lb | +16 lb |
| Intermediate | +128 lb | +84 lb |
| Advanced | +244 lb | +164 lb |
| Elite | +374 lb | +251 lb |