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Lunge vs Push Ups

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of lunge lifts entered on Strength Level is less than the daily number of push ups lifts.

Metric Lunge Push Ups Difference Percent
Daily count 48 758 ↓710 ↓94%
Total lifts entered 5,337 393,736 ↓388,399 ↓99%

Male comparison

The average lunge entered by men on Strength Level is less heavy than the average push ups.

The bodyweight of men entering lunge lifts on Strength Level is on average heavier than those entering push ups lifts.

Metric Lunge Push Ups Difference Percent
Average lift 388.5 lb 396.9 lb ↓8.4 lb ↓2%
Elite lift 755.7 lb 720.5 lb ↑35.2 lb ↑5%
Average bodyweight 167.7 lb 166.9 lb ↑0.7 lb ↑0%
Lifts analysed 2,305 141,771 ↓139,466 ↓98%

Female comparison

The average lunge entered by women on Strength Level is heavier than the average push ups.

The bodyweight of women entering lunge lifts on Strength Level is on average heavier than those entering push ups lifts.

Metric Lunge Push Ups Difference Percent
Average lift 278.5 lb 221.4 lb ↑57.1 lb ↑26%
Elite lift 546.2 lb 386.4 lb ↑159.7 lb ↑41%
Average bodyweight 138.5 lb 136.1 lb ↑2.4 lb ↑2%
Lifts analysed 679 19,240 ↓18,561 ↓96%

More comparisons

Compare lunge versus one of the following exercises:

Pull Ups Push Ups Dips Chin Ups Bodyweight Squat Muscle Ups Sit Ups One Arm Push Ups Single Leg Squat Crunches Burpees Handstand Push Ups

See also

Push Ups vs Lunge Lunge Standards Push Ups Standards