Male Strength Standards (kg)
| Strength Level | Lunge | Push Ups |
|---|---|---|
| Beginner | -25 kg | -2 kg |
| Novice | +24 kg | +43 kg |
| Intermediate | +95 kg | +101 kg |
| Advanced | +184 kg | +171 kg |
| Elite | +286 kg | +248 kg |
Female Strength Standards (kg)
| Strength Level | Lunge | Push Ups |
|---|---|---|
| Beginner | -17 kg | -17 kg |
| Novice | +15 kg | +8 kg |
| Intermediate | +58 kg | +38 kg |
| Advanced | +111 kg | +74 kg |
| Elite | +170 kg | +114 kg |