Male Strength Standards (kg)
| Strength Level | Lunge | Push Ups |
|---|---|---|
| Beginner | -11 kg | +8 kg |
| Novice | +32 kg | +46 kg |
| Intermediate | +89 kg | +95 kg |
| Advanced | +159 kg | +154 kg |
| Elite | +237 kg | +218 kg |
Female Strength Standards (kg)
| Strength Level | Lunge | Push Ups |
|---|---|---|
| Beginner | -11 kg | -9 kg |
| Novice | +18 kg | +11 kg |
| Intermediate | +56 kg | +35 kg |
| Advanced | +103 kg | +64 kg |
| Elite | +154 kg | +95 kg |