Male Strength Standards (kg)
| Strength Level | Lunge | Reverse Hyperextension |
|---|---|---|
| Beginner | -25 kg | -29 kg |
| Novice | +24 kg | +14 kg |
| Intermediate | +95 kg | +72 kg |
| Advanced | +184 kg | +145 kg |
| Elite | +286 kg | +228 kg |
Female Strength Standards (kg)
| Strength Level | Lunge | Reverse Hyperextension |
|---|---|---|
| Beginner | -17 kg | -18 kg |
| Novice | +15 kg | +9 kg |
| Intermediate | +58 kg | +43 kg |
| Advanced | +111 kg | +84 kg |
| Elite | +170 kg | +128 kg |