Male Strength Standards (lb)
| Strength Level | Lunge | Reverse Hyperextension |
|---|---|---|
| Beginner | -56 lb | -63 lb |
| Novice | +54 lb | +30 lb |
| Intermediate | +209 lb | +159 lb |
| Advanced | +405 lb | +320 lb |
| Elite | +630 lb | +503 lb |
Female Strength Standards (lb)
| Strength Level | Lunge | Reverse Hyperextension |
|---|---|---|
| Beginner | -38 lb | -39 lb |
| Novice | +33 lb | +20 lb |
| Intermediate | +128 lb | +95 lb |
| Advanced | +244 lb | +184 lb |
| Elite | +374 lb | +283 lb |