Male Strength Standards (kg)
| Strength Level | Lying Cable Curl | Cable Reverse Fly |
|---|---|---|
| Beginner | 13 kg | 4 kg |
| Novice | 29 kg | 13 kg |
| Intermediate | 54 kg | 28 kg |
| Advanced | 85 kg | 49 kg |
| Elite | 122 kg | 75 kg |
Female Strength Standards (kg)
| Strength Level | Lying Cable Curl | Cable Reverse Fly |
|---|---|---|
| Beginner | 6 kg | 3 kg |
| Novice | 15 kg | 7 kg |
| Intermediate | 30 kg | 14 kg |
| Advanced | 49 kg | 23 kg |
| Elite | 72 kg | 34 kg |