Lying Cable Curl vs Cable Reverse Fly
Overall Comparison
| Metric |
Lying Cable Curl |
Cable Reverse Fly |
Difference |
Percent |
| Daily count |
1 |
29 |
-28 |
-97% |
| Total lifts entered |
583 |
41,143 |
-40,560 |
-99% |
Male Comparison
| Metric |
Lying Cable Curl |
Cable Reverse Fly |
Difference |
Percent |
| Average lift |
53.8 kg |
28 kg |
25.9 kg |
92% |
| Elite lift |
122.4 kg |
74.7 kg |
47.7 kg |
64% |
| Average bodyweight |
77.2 kg |
77.7 kg |
-0.5 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
| Metric |
Lying Cable Curl |
Cable Reverse Fly |
Difference |
Percent |
| Average lift |
29.8 kg |
14.4 kg |
15.4 kg |
107% |
| Elite lift |
71.9 kg |
34.3 kg |
37.6 kg |
110% |
| Average bodyweight |
66.3 kg |
64.8 kg |
1.6 kg |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
