Male Strength Standards (lb)
| Strength Level | Lying Cable Curl | Cable Reverse Fly |
|---|---|---|
| Beginner | 29 lb | 8 lb |
| Novice | 65 lb | 28 lb |
| Intermediate | 119 lb | 62 lb |
| Advanced | 188 lb | 108 lb |
| Elite | 270 lb | 165 lb |
Female Strength Standards (lb)
| Strength Level | Lying Cable Curl | Cable Reverse Fly |
|---|---|---|
| Beginner | 13 lb | 7 lb |
| Novice | 34 lb | 17 lb |
| Intermediate | 66 lb | 32 lb |
| Advanced | 108 lb | 52 lb |
| Elite | 158 lb | 76 lb |