Lying Cable Curl vs Cable Reverse Fly
Overall Comparison
Metric |
Lying Cable Curl |
Cable Reverse Fly |
Difference |
Percent |
Daily count |
1 |
5 |
-4 |
-80% |
Total lifts entered |
574 |
40,937 |
-40,363 |
-99% |
Male Comparison
Metric |
Lying Cable Curl |
Cable Reverse Fly |
Difference |
Percent |
Average lift |
118.7 lb |
61.7 lb |
57 lb |
92% |
Elite lift |
269.8 lb |
164.7 lb |
105.1 lb |
64% |
Average bodyweight |
170.2 lb |
171.3 lb |
-1.1 lb |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
Metric |
Lying Cable Curl |
Cable Reverse Fly |
Difference |
Percent |
Average lift |
65.8 lb |
31.7 lb |
34 lb |
107% |
Elite lift |
158.5 lb |
75.5 lb |
82.9 lb |
110% |
Average bodyweight |
146.3 lb |
142.8 lb |
3.5 lb |
2% |
Lifts analysed |
0 |
0 |
0 |
- |