Male Strength Standards (lb)
| Strength Level | Lying Cable Curl | Tricep Pushdown |
|---|---|---|
| Beginner | 29 lb | 38 lb |
| Novice | 65 lb | 74 lb |
| Intermediate | 119 lb | 125 lb |
| Advanced | 188 lb | 189 lb |
| Elite | 270 lb | 262 lb |
Female Strength Standards (lb)
| Strength Level | Lying Cable Curl | Tricep Pushdown |
|---|---|---|
| Beginner | 13 lb | 19 lb |
| Novice | 34 lb | 39 lb |
| Intermediate | 66 lb | 69 lb |
| Advanced | 108 lb | 107 lb |
| Elite | 158 lb | 152 lb |