Lying Dumbbell Tricep Extension vs Bent Over Dumbbell Row
Measured in lb
Male Strength Standards (lb)
| Strength Level | Lying Dumbbell Tricep Extension | Bent Over Dumbbell Row |
|---|---|---|
| Beginner | 10 lb | 25 lb |
| Novice | 24 lb | 47 lb |
| Intermediate | 45 lb | 76 lb |
| Advanced | 73 lb | 113 lb |
| Elite | 105 lb | 155 lb |
Female Strength Standards (lb)
| Strength Level | Lying Dumbbell Tricep Extension | Bent Over Dumbbell Row |
|---|---|---|
| Beginner | 5 lb | 12 lb |
| Novice | 14 lb | 25 lb |
| Intermediate | 28 lb | 44 lb |
| Advanced | 47 lb | 68 lb |
| Elite | 71 lb | 96 lb |