Lying Dumbbell Tricep Extension vs Dumbbell Curl
Measured in lb
Male Strength Standards (lb)
| Strength Level | Lying Dumbbell Tricep Extension | Dumbbell Curl |
|---|---|---|
| Beginner | 12 lb | 16 lb |
| Novice | 25 lb | 29 lb |
| Intermediate | 43 lb | 46 lb |
| Advanced | 67 lb | 68 lb |
| Elite | 94 lb | 93 lb |
Female Strength Standards (lb)
| Strength Level | Lying Dumbbell Tricep Extension | Dumbbell Curl |
|---|---|---|
| Beginner | 7 lb | 9 lb |
| Novice | 15 lb | 16 lb |
| Intermediate | 27 lb | 27 lb |
| Advanced | 42 lb | 41 lb |
| Elite | 60 lb | 56 lb |