Lying Dumbbell Tricep Extension vs Dumbbell Curl
Measured in lb
Male Strength Standards (lb)
| Strength Level | Lying Dumbbell Tricep Extension | Dumbbell Curl |
|---|---|---|
| Beginner | 10 lb | 14 lb |
| Novice | 24 lb | 29 lb |
| Intermediate | 45 lb | 52 lb |
| Advanced | 73 lb | 80 lb |
| Elite | 105 lb | 113 lb |
Female Strength Standards (lb)
| Strength Level | Lying Dumbbell Tricep Extension | Dumbbell Curl |
|---|---|---|
| Beginner | 5 lb | 8 lb |
| Novice | 14 lb | 17 lb |
| Intermediate | 28 lb | 30 lb |
| Advanced | 47 lb | 47 lb |
| Elite | 71 lb | 67 lb |