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Dumbbell Curl vs Lying Dumbbell Tricep Extension

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell curl lifts entered on Strength Level is greater than the daily number of lying dumbbell tricep extension lifts.

Metric Dumbbell Curl Lying Dumbbell Tricep Extension Difference Percent
Daily count 673 24 ↑649 ↑2704%
Total lifts entered 459,746 12,104 ↑447,642 ↑3698%

Male comparison

The average dumbbell curl entered by men on Strength Level is heavier than the average lying dumbbell tricep extension.

The bodyweight of men entering dumbbell curl lifts on Strength Level is on average less heavy than those entering lying dumbbell tricep extension lifts.

Metric Dumbbell Curl Lying Dumbbell Tricep Extension Difference Percent
Average lift 53 lb 50.3 lb ↑2.7 lb ↑5%
Elite lift 117.6 lb 123.4 lb ↓5.8 lb ↓5%
Average bodyweight 168.6 lb 169.3 lb ↓0.7 lb ↓0%
Lifts analysed 141,758 4,444 ↑137,314 ↑3090%

Female comparison

The average dumbbell curl entered by women on Strength Level is less heavy than the average lying dumbbell tricep extension.

The bodyweight of women entering dumbbell curl lifts on Strength Level is on average heavier than those entering lying dumbbell tricep extension lifts.

Metric Dumbbell Curl Lying Dumbbell Tricep Extension Difference Percent
Average lift 30.1 lb 30.1 lb ↓- ↓0%
Elite lift 67 lb 80.5 lb ↓13.5 lb ↓17%
Average bodyweight 141.6 lb 141.4 lb ↑0.2 lb ↑0%
Lifts analysed 19,234 631 ↑18,603 ↑2948%

More comparisons

Compare dumbbell curl versus one of the following exercises:

Dumbbell Bench Press Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Hammer Curl Dumbbell Lateral Raise Goblet Squat Dumbbell Fly Dumbbell Tricep Extension Dumbbell Lunge Dumbbell Shrug Dumbbell Bulgarian Split Squat Arnold Press Dumbbell Concentration Curl Incline Dumbbell Curl Dumbbell Front Raise Dumbbell Pullover Lying Dumbbell Tricep Extension Incline Dumbbell Fly Decline Dumbbell Bench Press Dumbbell Reverse Fly

See also

Lying Dumbbell Tricep Extension vs Dumbbell Curl Dumbbell Curl Standards Lying Dumbbell Tricep Extension Standards