Dumbbell Curl vs Lying Dumbbell Tricep Extension
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Curl | Lying Dumbbell Tricep Extension |
|---|---|---|
| Beginner | 14 lb | 10 lb |
| Novice | 29 lb | 24 lb |
| Intermediate | 52 lb | 45 lb |
| Advanced | 80 lb | 73 lb |
| Elite | 113 lb | 105 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Curl | Lying Dumbbell Tricep Extension |
|---|---|---|
| Beginner | 8 lb | 5 lb |
| Novice | 17 lb | 14 lb |
| Intermediate | 30 lb | 28 lb |
| Advanced | 47 lb | 47 lb |
| Elite | 67 lb | 71 lb |