Lying Dumbbell Tricep Extension vs Dumbbell Curl
Measured in kg
Male Strength Standards (kg)
| Strength Level | Lying Dumbbell Tricep Extension | Dumbbell Curl |
|---|---|---|
| Beginner | 6 kg | 7 kg |
| Novice | 11 kg | 13 kg |
| Intermediate | 20 kg | 21 kg |
| Advanced | 30 kg | 31 kg |
| Elite | 42 kg | 42 kg |
Female Strength Standards (kg)
| Strength Level | Lying Dumbbell Tricep Extension | Dumbbell Curl |
|---|---|---|
| Beginner | 3 kg | 4 kg |
| Novice | 7 kg | 7 kg |
| Intermediate | 12 kg | 12 kg |
| Advanced | 19 kg | 18 kg |
| Elite | 27 kg | 25 kg |