Lying Dumbbell Tricep Extension vs Dumbbell Curl
Overall Comparison
Metric |
Lying Dumbbell Tricep Extension |
Dumbbell Curl |
Difference |
Percent |
Daily count |
40 |
1,882 |
-1,842 |
-98% |
Total lifts entered |
108,434 |
2,502,882 |
-2,394,448 |
-96% |
Male Comparison
Metric |
Lying Dumbbell Tricep Extension |
Dumbbell Curl |
Difference |
Percent |
Average lift |
20.4 kg |
23.4 kg |
-3 kg |
-13% |
Elite lift |
47.6 kg |
51.5 kg |
-3.8 kg |
-7% |
Average bodyweight |
76.8 kg |
76.3 kg |
0.5 kg |
1% |
Lifts analysed |
10,291 |
211,231 |
-200,940 |
-95% |
Female Comparison
Metric |
Lying Dumbbell Tricep Extension |
Dumbbell Curl |
Difference |
Percent |
Average lift |
12.7 kg |
13.7 kg |
-1 kg |
-7% |
Elite lift |
32.1 kg |
30.5 kg |
1.6 kg |
5% |
Average bodyweight |
64.3 kg |
64.4 kg |
-0.1 kg |
-0% |
Lifts analysed |
1,359 |
28,154 |
-26,795 |
-95% |