Lying Dumbbell Tricep Extension vs Dumbbell Curl

Overall Comparison

Metric Lying Dumbbell Tricep Extension Dumbbell Curl Difference Percent
Daily count 40 1,882 -1,842 -98%
Total lifts entered 108,434 2,502,882 -2,394,448 -96%

Male Comparison

Metric Lying Dumbbell Tricep Extension Dumbbell Curl Difference Percent
Average lift 20.4 kg 23.4 kg -3 kg -13%
Elite lift 47.6 kg 51.5 kg -3.8 kg -7%
Average bodyweight 76.8 kg 76.3 kg 0.5 kg 1%
Lifts analysed 10,291 211,231 -200,940 -95%

Female Comparison

Metric Lying Dumbbell Tricep Extension Dumbbell Curl Difference Percent
Average lift 12.7 kg 13.7 kg -1 kg -7%
Elite lift 32.1 kg 30.5 kg 1.6 kg 5%
Average bodyweight 64.3 kg 64.4 kg -0.1 kg -0%
Lifts analysed 1,359 28,154 -26,795 -95%