Lying Dumbbell Tricep Extension vs Zottman Curl
Measured in lb
Male Strength Standards (lb)
| Strength Level | Lying Dumbbell Tricep Extension | Zottman Curl |
|---|---|---|
| Beginner | 10 lb | 6 lb |
| Novice | 24 lb | 21 lb |
| Intermediate | 45 lb | 45 lb |
| Advanced | 73 lb | 79 lb |
| Elite | 105 lb | 120 lb |
Female Strength Standards (lb)
| Strength Level | Lying Dumbbell Tricep Extension | Zottman Curl |
|---|---|---|
| Beginner | 5 lb | 8 lb |
| Novice | 14 lb | 17 lb |
| Intermediate | 28 lb | 29 lb |
| Advanced | 47 lb | 45 lb |
| Elite | 71 lb | 63 lb |