Lying Dumbbell Tricep Extension vs Zottman Curl
Overall Comparison
| Metric | Lying Dumbbell Tricep Extension | Zottman Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 50 | 7 | 43 | 614% |
| Total lifts entered | 109,394 | 24,140 | 85,254 | 353% |
Male Comparison
| Metric | Lying Dumbbell Tricep Extension | Zottman Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 45 lb | 45.2 lb | -0.2 lb | -0% |
| Elite lift | 105 lb | 120.4 lb | -15.4 lb | -13% |
| Average bodyweight | 169.4 lb | 172.1 lb | -2.7 lb | -2% |
| Lifts analysed | 10,291 | 519 | 9,772 | 1883% |
Female Comparison
| Metric | Lying Dumbbell Tricep Extension | Zottman Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 28 lb | 29.1 lb | -1.2 lb | -4% |
| Elite lift | 70.8 lb | 62.8 lb | 8 lb | 13% |
| Average bodyweight | 141.8 lb | 142.2 lb | -0.4 lb | -0% |
| Lifts analysed | 1,359 | 0 | 1,359 | - |