Lying Dumbbell Tricep Extension vs Zottman Curl
Overall Comparison
Metric |
Lying Dumbbell Tricep Extension |
Zottman Curl |
Difference |
Percent |
Daily count |
34 |
4 |
30 |
750% |
Total lifts entered |
108,468 |
23,959 |
84,509 |
353% |
Male Comparison
Metric |
Lying Dumbbell Tricep Extension |
Zottman Curl |
Difference |
Percent |
Average lift |
20.4 kg |
20.5 kg |
-0.1 kg |
-0% |
Elite lift |
47.6 kg |
54.6 kg |
-7 kg |
-13% |
Average bodyweight |
76.8 kg |
78.1 kg |
-1.2 kg |
-2% |
Lifts analysed |
10,291 |
519 |
9,772 |
1883% |
Female Comparison
Metric |
Lying Dumbbell Tricep Extension |
Zottman Curl |
Difference |
Percent |
Average lift |
12.7 kg |
13.2 kg |
-0.5 kg |
-4% |
Elite lift |
32.1 kg |
28.5 kg |
3.6 kg |
13% |
Average bodyweight |
64.3 kg |
64.5 kg |
-0.2 kg |
-0% |
Lifts analysed |
1,359 |
0 |
1,359 |
- |