Lying Dumbbell Tricep Extension vs Zottman Curl

Overall Comparison

Metric Lying Dumbbell Tricep Extension Zottman Curl Difference Percent
Daily count 34 4 30 750%
Total lifts entered 108,468 23,959 84,509 353%

Male Comparison

Metric Lying Dumbbell Tricep Extension Zottman Curl Difference Percent
Average lift 20.4 kg 20.5 kg -0.1 kg -0%
Elite lift 47.6 kg 54.6 kg -7 kg -13%
Average bodyweight 76.8 kg 78.1 kg -1.2 kg -2%
Lifts analysed 10,291 519 9,772 1883%

Female Comparison

Metric Lying Dumbbell Tricep Extension Zottman Curl Difference Percent
Average lift 12.7 kg 13.2 kg -0.5 kg -4%
Elite lift 32.1 kg 28.5 kg 3.6 kg 13%
Average bodyweight 64.3 kg 64.5 kg -0.2 kg -0%
Lifts analysed 1,359 0 1,359 -