Lying Dumbbell Tricep Extension vs Zottman Curl
Measured in kg
Male Strength Standards (kg)
| Strength Level | Lying Dumbbell Tricep Extension | Zottman Curl |
|---|---|---|
| Beginner | 5 kg | 3 kg |
| Novice | 11 kg | 9 kg |
| Intermediate | 20 kg | 21 kg |
| Advanced | 33 kg | 36 kg |
| Elite | 48 kg | 55 kg |
Female Strength Standards (kg)
| Strength Level | Lying Dumbbell Tricep Extension | Zottman Curl |
|---|---|---|
| Beginner | 2 kg | 4 kg |
| Novice | 6 kg | 8 kg |
| Intermediate | 13 kg | 13 kg |
| Advanced | 22 kg | 20 kg |
| Elite | 32 kg | 28 kg |