Zottman Curl vs Lying Dumbbell Tricep Extension
Overall Comparison
| Metric | Zottman Curl | Lying Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Daily count | 18 | 31 | -13 | -42% |
| Total lifts entered | 24,206 | 109,621 | -85,415 | -78% |
Male Comparison
| Metric | Zottman Curl | Lying Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 45.2 lb | 45 lb | 0.2 lb | 0% |
| Elite lift | 120.4 lb | 105 lb | 15.4 lb | 15% |
| Average bodyweight | 172.1 lb | 169.4 lb | 2.7 lb | 2% |
| Lifts analysed | 519 | 10,291 | -9,772 | -95% |
Female Comparison
| Metric | Zottman Curl | Lying Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 29.1 lb | 28 lb | 1.2 lb | 4% |
| Elite lift | 62.8 lb | 70.8 lb | -8 lb | -11% |
| Average bodyweight | 142.2 lb | 141.8 lb | 0.4 lb | 0% |
| Lifts analysed | 0 | 1,359 | -1,359 | -100% |