Zottman Curl vs Lying Dumbbell Tricep Extension
Overall Comparison
| Metric | Zottman Curl | Lying Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Daily count | 14 | 21 | -7 | -33% |
| Total lifts entered | 24,296 | 110,058 | -85,762 | -78% |
Male Comparison
| Metric | Zottman Curl | Lying Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 20.5 kg | 20.4 kg | 0.1 kg | 0% |
| Elite lift | 54.6 kg | 47.6 kg | 7 kg | 15% |
| Average bodyweight | 78.1 kg | 76.8 kg | 1.2 kg | 2% |
| Lifts analysed | 519 | 10,291 | -9,772 | -95% |
Female Comparison
| Metric | Zottman Curl | Lying Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 13.2 kg | 12.7 kg | 0.5 kg | 4% |
| Elite lift | 28.5 kg | 32.1 kg | -3.6 kg | -11% |
| Average bodyweight | 64.5 kg | 64.3 kg | 0.2 kg | 0% |
| Lifts analysed | 0 | 1,359 | -1,359 | -100% |