Zottman Curl vs Lying Dumbbell Tricep Extension
Measured in kg
Male Strength Standards (kg)
| Strength Level | Zottman Curl | Lying Dumbbell Tricep Extension |
|---|---|---|
| Beginner | 3 kg | 5 kg |
| Novice | 9 kg | 11 kg |
| Intermediate | 21 kg | 20 kg |
| Advanced | 36 kg | 33 kg |
| Elite | 55 kg | 48 kg |
Female Strength Standards (kg)
| Strength Level | Zottman Curl | Lying Dumbbell Tricep Extension |
|---|---|---|
| Beginner | 4 kg | 2 kg |
| Novice | 8 kg | 6 kg |
| Intermediate | 13 kg | 13 kg |
| Advanced | 20 kg | 22 kg |
| Elite | 28 kg | 32 kg |