Zottman Curl vs Lying Dumbbell Tricep Extension
Measured in lb
Male Strength Standards (lb)
| Strength Level | Zottman Curl | Lying Dumbbell Tricep Extension |
|---|---|---|
| Beginner | 6 lb | 10 lb |
| Novice | 21 lb | 24 lb |
| Intermediate | 45 lb | 45 lb |
| Advanced | 79 lb | 73 lb |
| Elite | 120 lb | 105 lb |
Female Strength Standards (lb)
| Strength Level | Zottman Curl | Lying Dumbbell Tricep Extension |
|---|---|---|
| Beginner | 8 lb | 5 lb |
| Novice | 17 lb | 14 lb |
| Intermediate | 29 lb | 28 lb |
| Advanced | 45 lb | 47 lb |
| Elite | 63 lb | 71 lb |