Lying Leg Curl vs Seated Calf Raise

Measured in kg

Lying Leg Curl
Seated Calf Raise
Pounds (lb)
Kilograms (kg)

Male Strength Standards (kg)

Strength LevelLying Leg CurlSeated Calf Raise
Beginner23 kg22 kg
Novice40 kg53 kg
Intermediate64 kg100 kg
Advanced93 kg162 kg
Elite126 kg235 kg

Female Strength Standards (kg)

Strength LevelLying Leg CurlSeated Calf Raise
Beginner14 kg13 kg
Novice24 kg35 kg
Intermediate38 kg69 kg
Advanced55 kg115 kg
Elite74 kg168 kg