Lying Leg Curl vs Seated Calf Raise

Measured in lb

Lying Leg Curl

Seated Calf Raise

Exercise

Compare With

Weight Unit

Pounds (lb)

Kilograms (kg)

Male Strength Standards (lb)

Strength Level	Lying Leg Curl	Seated Calf Raise
Beginner	50 lb	49 lb
Novice	89 lb	118 lb
Intermediate	141 lb	221 lb
Advanced	206 lb	358 lb
Elite	279 lb	518 lb

Female Strength Standards (lb)

Strength Level	Lying Leg Curl	Seated Calf Raise
Beginner	30 lb	30 lb
Novice	53 lb	78 lb
Intermediate	83 lb	153 lb
Advanced	121 lb	253 lb
Elite	164 lb	371 lb