Lying Leg Curl vs Single Leg Seated Calf Raise

Measured in lb

Lying Leg Curl

Single Leg Seated Calf Raise

Exercise

Compare With

Weight Unit

Pounds (lb)

Kilograms (kg)

Male Strength Standards (lb)

Strength Level	Lying Leg Curl	Single Leg Seated Calf Raise
Beginner	50 lb	33 lb
Novice	89 lb	74 lb
Intermediate	141 lb	137 lb
Advanced	206 lb	217 lb
Elite	279 lb	312 lb

Female Strength Standards (lb)

Strength Level	Lying Leg Curl	Single Leg Seated Calf Raise
Beginner	30 lb	16 lb
Novice	53 lb	43 lb
Intermediate	83 lb	84 lb
Advanced	121 lb	139 lb
Elite	164 lb	204 lb