Lying Leg Curl vs Single Leg Seated Calf Raise
Overall Comparison
| Metric | Lying Leg Curl | Single Leg Seated Calf Raise | Difference | Percent |
|---|---|---|---|---|
| Daily count | 95 | 5 | 90 | 1800% |
| Total lifts entered | 233,642 | 4,706 | 228,936 | 4865% |
Male Comparison
| Metric | Lying Leg Curl | Single Leg Seated Calf Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 141.4 lb | 136.6 lb | 4.8 lb | 4% |
| Elite lift | 278.8 lb | 312.2 lb | -33.4 lb | -11% |
| Average bodyweight | 170.1 lb | 169.3 lb | 0.8 lb | 0% |
| Lifts analysed | 19,977 | 0 | 19,977 | - |
Female Comparison
| Metric | Lying Leg Curl | Single Leg Seated Calf Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 83.5 lb | 84.1 lb | -0.6 lb | -1% |
| Elite lift | 163.8 lb | 204 lb | -40.2 lb | -20% |
| Average bodyweight | 140.3 lb | 142.4 lb | -2.1 lb | -1% |
| Lifts analysed | 5,835 | 0 | 5,835 | - |