Single Leg Seated Calf Raise vs Lying Leg Curl
Overall Comparison
Metric |
Single Leg Seated Calf Raise |
Lying Leg Curl |
Difference |
Percent |
Daily count |
3 |
112 |
-109 |
-97% |
Total lifts entered |
4,637 |
231,662 |
-227,025 |
-98% |
Male Comparison
Metric |
Single Leg Seated Calf Raise |
Lying Leg Curl |
Difference |
Percent |
Average lift |
136.6 lb |
141.4 lb |
-4.8 lb |
-3% |
Elite lift |
312.2 lb |
278.8 lb |
33.4 lb |
12% |
Average bodyweight |
169.3 lb |
170.1 lb |
-0.8 lb |
-0% |
Lifts analysed |
0 |
19,977 |
-19,977 |
-100% |
Female Comparison
Metric |
Single Leg Seated Calf Raise |
Lying Leg Curl |
Difference |
Percent |
Average lift |
84.1 lb |
83.5 lb |
0.6 lb |
1% |
Elite lift |
204 lb |
163.8 lb |
40.2 lb |
25% |
Average bodyweight |
142.4 lb |
140.3 lb |
2.1 lb |
1% |
Lifts analysed |
0 |
5,835 |
-5,835 |
-100% |