Single Leg Seated Calf Raise vs Lying Leg Curl
Measured in kg
Male Strength Standards (kg)
| Strength Level | Single Leg Seated Calf Raise | Lying Leg Curl |
|---|---|---|
| Beginner | 15 kg | 23 kg |
| Novice | 34 kg | 40 kg |
| Intermediate | 62 kg | 64 kg |
| Advanced | 99 kg | 93 kg |
| Elite | 142 kg | 126 kg |
Female Strength Standards (kg)
| Strength Level | Single Leg Seated Calf Raise | Lying Leg Curl |
|---|---|---|
| Beginner | 7 kg | 14 kg |
| Novice | 19 kg | 24 kg |
| Intermediate | 38 kg | 38 kg |
| Advanced | 63 kg | 55 kg |
| Elite | 93 kg | 74 kg |