Single Leg Seated Calf Raise vs Lying Leg Curl
Overall Comparison
| Metric | Single Leg Seated Calf Raise | Lying Leg Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 2 | 74 | -72 | -97% |
| Total lifts entered | 3,587 | 196,406 | -192,819 | -98% |
Male Comparison
| Metric | Single Leg Seated Calf Raise | Lying Leg Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 62 kg | 64.1 kg | -2.2 kg | -3% |
| Elite lift | 141.6 kg | 126.5 kg | 15.2 kg | 12% |
| Average bodyweight | 76.8 kg | 77.2 kg | -0.4 kg | -0% |
| Lifts analysed | 0 | 19,977 | -19,977 | -100% |
Female Comparison
| Metric | Single Leg Seated Calf Raise | Lying Leg Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 38.2 kg | 37.9 kg | 0.3 kg | 1% |
| Elite lift | 92.5 kg | 74.3 kg | 18.2 kg | 25% |
| Average bodyweight | 64.6 kg | 63.7 kg | 1 kg | 1% |
| Lifts analysed | 0 | 5,835 | -5,835 | -100% |