Single Leg Seated Calf Raise vs Lying Leg Curl
Overall Comparison
| Metric | Single Leg Seated Calf Raise | Lying Leg Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 2 | 90 | -88 | -98% |
| Total lifts entered | 3,587 | 196,332 | -192,745 | -98% |
Male Comparison
| Metric | Single Leg Seated Calf Raise | Lying Leg Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 136.6 lb | 141.4 lb | -4.8 lb | -3% |
| Elite lift | 312.2 lb | 278.8 lb | 33.4 lb | 12% |
| Average bodyweight | 169.3 lb | 170.1 lb | -0.8 lb | -0% |
| Lifts analysed | 0 | 19,977 | -19,977 | -100% |
Female Comparison
| Metric | Single Leg Seated Calf Raise | Lying Leg Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 84.1 lb | 83.5 lb | 0.6 lb | 1% |
| Elite lift | 204 lb | 163.8 lb | 40.2 lb | 25% |
| Average bodyweight | 142.4 lb | 140.3 lb | 2.1 lb | 1% |
| Lifts analysed | 0 | 5,835 | -5,835 | -100% |