Single Leg Seated Calf Raise vs Lying Leg Curl

Measured in lb

Single Leg Seated Calf Raise

Lying Leg Curl

Exercise

Compare With

Weight Unit

Pounds (lb)

Kilograms (kg)

Male Strength Standards (lb)

Strength Level	Single Leg Seated Calf Raise	Lying Leg Curl
Beginner	33 lb	50 lb
Novice	74 lb	89 lb
Intermediate	137 lb	141 lb
Advanced	217 lb	206 lb
Elite	312 lb	279 lb

Female Strength Standards (lb)

Strength Level	Single Leg Seated Calf Raise	Lying Leg Curl
Beginner	16 lb	30 lb
Novice	43 lb	53 lb
Intermediate	84 lb	83 lb
Advanced	139 lb	121 lb
Elite	204 lb	164 lb