Lying Leg Curl vs Single Leg Seated Calf Raise
Overall Comparison
Metric |
Lying Leg Curl |
Single Leg Seated Calf Raise |
Difference |
Percent |
Daily count |
93 |
2 |
91 |
4550% |
Total lifts entered |
234,865 |
4,735 |
230,130 |
4860% |
Male Comparison
Metric |
Lying Leg Curl |
Single Leg Seated Calf Raise |
Difference |
Percent |
Average lift |
141.4 lb |
136.6 lb |
4.8 lb |
4% |
Elite lift |
278.8 lb |
312.2 lb |
-33.4 lb |
-11% |
Average bodyweight |
170.1 lb |
169.3 lb |
0.8 lb |
0% |
Lifts analysed |
19,977 |
0 |
19,977 |
- |
Female Comparison
Metric |
Lying Leg Curl |
Single Leg Seated Calf Raise |
Difference |
Percent |
Average lift |
83.5 lb |
84.1 lb |
-0.6 lb |
-1% |
Elite lift |
163.8 lb |
204 lb |
-40.2 lb |
-20% |
Average bodyweight |
140.3 lb |
142.4 lb |
-2.1 lb |
-1% |
Lifts analysed |
5,835 |
0 |
5,835 |
- |