Lying Leg Curl vs Single Leg Seated Calf Raise

Measured in kg

Lying Leg Curl
Single Leg Seated Calf Raise
Pounds (lb)
Kilograms (kg)

Male Strength Standards (kg)

Strength LevelLying Leg CurlSingle Leg Seated Calf Raise
Beginner23 kg15 kg
Novice40 kg34 kg
Intermediate64 kg62 kg
Advanced93 kg99 kg
Elite126 kg142 kg

Female Strength Standards (kg)

Strength LevelLying Leg CurlSingle Leg Seated Calf Raise
Beginner14 kg7 kg
Novice24 kg19 kg
Intermediate38 kg38 kg
Advanced55 kg63 kg
Elite74 kg93 kg