Male Strength Standards (lb)
| Strength Level | Lying Leg Curl | Sled Leg Press |
|---|---|---|
| Beginner | 50 lb | 191 lb |
| Novice | 89 lb | 323 lb |
| Intermediate | 141 lb | 499 lb |
| Advanced | 206 lb | 713 lb |
| Elite | 279 lb | 953 lb |
Female Strength Standards (lb)
| Strength Level | Lying Leg Curl | Sled Leg Press |
|---|---|---|
| Beginner | 30 lb | 91 lb |
| Novice | 53 lb | 181 lb |
| Intermediate | 83 lb | 310 lb |
| Advanced | 121 lb | 472 lb |
| Elite | 164 lb | 659 lb |