Male Strength Standards (lb)
| Strength Level | Lying Leg Raise | Glute Bridge |
|---|---|---|
| Beginner | -85 lb | -82 lb |
| Novice | +21 lb | +32 lb |
| Intermediate | +179 lb | +203 lb |
| Advanced | +387 lb | +427 lb |
| Elite | +632 lb | +690 lb |
Female Strength Standards (lb)
| Strength Level | Lying Leg Raise | Glute Bridge |
|---|---|---|
| Beginner | -46 lb | -51 lb |
| Novice | +23 lb | +28 lb |
| Intermediate | +117 lb | +140 lb |
| Advanced | +233 lb | +279 lb |
| Elite | +363 lb | +439 lb |