Lying Leg Raise vs Glute Bridge
Overall Comparison
Metric |
Lying Leg Raise |
Glute Bridge |
Difference |
Percent |
Daily count |
8 |
10 |
-2 |
-20% |
Total lifts entered |
18,895 |
21,372 |
-2,477 |
-12% |
Male Comparison
Metric |
Lying Leg Raise |
Glute Bridge |
Difference |
Percent |
Average lift |
342.6 lb |
368.6 lb |
-26 lb |
-7% |
Elite lift |
795 lb |
855.2 lb |
-60.2 lb |
-7% |
Average bodyweight |
163.2 lb |
165.6 lb |
-2.4 lb |
-1% |
Lifts analysed |
2,334 |
2,404 |
-70 |
-3% |
Female Comparison
Metric |
Lying Leg Raise |
Glute Bridge |
Difference |
Percent |
Average lift |
254.6 lb |
276.5 lb |
-21.9 lb |
-8% |
Elite lift |
500 lb |
576.3 lb |
-76.3 lb |
-13% |
Average bodyweight |
137.5 lb |
137 lb |
0.4 lb |
0% |
Lifts analysed |
471 |
1,935 |
-1,464 |
-76% |