Lying Leg Raise vs Glute Bridge

Overall comparison

The daily number of lying leg raise lifts entered on Strength Level is less than the daily number of glute bridge lifts.

Metric Lying Leg Raise Glute Bridge Difference Percent
Daily count 6 17 ↓11 ↓65%
Total lifts entered 2,701 3,857 ↓1,156 ↓30%

Male comparison

The average lying leg raise entered by men on Strength Level is less heavy than the average glute bridge.

The bodyweight of men entering lying leg raise lifts on Strength Level is on average less heavy than those entering glute bridge lifts.

Metric Lying Leg Raise Glute Bridge Difference Percent
Average lift 334.1 lb 373.7 lb ↓39.6 lb ↓11%
Elite lift 744 lb 865.7 lb ↓121.6 lb ↓14%
Average bodyweight 161.5 lb 166 lb ↓4.6 lb ↓3%
Lifts analysed 1,440 1,328 ↑112 ↑8%

Female comparison

The average lying leg raise entered by women on Strength Level is less heavy than the average glute bridge.

The bodyweight of women entering lying leg raise lifts on Strength Level is on average heavier than those entering glute bridge lifts.

Metric Lying Leg Raise Glute Bridge Difference Percent
Average lift 260.4 lb 278.6 lb ↓18.3 lb ↓7%
Elite lift 519.9 lb 594.2 lb ↓74.3 lb ↓13%
Average bodyweight 137.9 lb 137 lb ↑0.9 lb ↑1%
Lifts analysed 314 896 ↓582 ↓65%