Lying Leg Raise vs Glute Bridge
Overall Comparison
| Metric |
Lying Leg Raise |
Glute Bridge |
Difference |
Percent |
| Daily count |
19 |
23 |
-4 |
-17% |
| Total lifts entered |
18,841 |
21,343 |
-2,502 |
-12% |
Male Comparison
| Metric |
Lying Leg Raise |
Glute Bridge |
Difference |
Percent |
| Average lift |
155.4 kg |
167.2 kg |
-11.8 kg |
-7% |
| Elite lift |
360.6 kg |
387.9 kg |
-27.3 kg |
-7% |
| Average bodyweight |
74 kg |
75.1 kg |
-1.1 kg |
-1% |
| Lifts analysed |
2,334 |
2,404 |
-70 |
-3% |
Female Comparison
| Metric |
Lying Leg Raise |
Glute Bridge |
Difference |
Percent |
| Average lift |
115.5 kg |
125.4 kg |
-10 kg |
-8% |
| Elite lift |
226.8 kg |
261.4 kg |
-34.6 kg |
-13% |
| Average bodyweight |
62.3 kg |
62.2 kg |
0.2 kg |
0% |
| Lifts analysed |
471 |
1,935 |
-1,464 |
-76% |
