Male Strength Standards (kg)
| Strength Level | Lying Leg Raise | Glute Bridge |
|---|---|---|
| Beginner | -39 kg | -37 kg |
| Novice | +9 kg | +15 kg |
| Intermediate | +81 kg | +92 kg |
| Advanced | +176 kg | +194 kg |
| Elite | +287 kg | +313 kg |
Female Strength Standards (kg)
| Strength Level | Lying Leg Raise | Glute Bridge |
|---|---|---|
| Beginner | -21 kg | -23 kg |
| Novice | +11 kg | +13 kg |
| Intermediate | +53 kg | +63 kg |
| Advanced | +106 kg | +127 kg |
| Elite | +165 kg | +199 kg |