Lying Leg Raise vs Glute Bridge

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Lying Leg Raise Glute Bridge Difference Percent
Daily count 8 10 -2 -20%
Total lifts entered 18,895 21,372 -2,477 -12%

Male Comparison

Metric Lying Leg Raise Glute Bridge Difference Percent
Average lift 342.6 lb 368.6 lb -26 lb -7%
Elite lift 795 lb 855.2 lb -60.2 lb -7%
Average bodyweight 163.2 lb 165.6 lb -2.4 lb -1%
Lifts analysed 2,334 2,404 -70 -3%

Female Comparison

Metric Lying Leg Raise Glute Bridge Difference Percent
Average lift 254.6 lb 276.5 lb -21.9 lb -8%
Elite lift 500 lb 576.3 lb -76.3 lb -13%
Average bodyweight 137.5 lb 137 lb 0.4 lb 0%
Lifts analysed 471 1,935 -1,464 -76%