Lying Leg Raise vs Russian Twist
Overall Comparison
Metric |
Lying Leg Raise |
Russian Twist |
Difference |
Percent |
Daily count |
8 |
12 |
-4 |
-33% |
Total lifts entered |
18,895 |
21,347 |
-2,452 |
-11% |
Male Comparison
Metric |
Lying Leg Raise |
Russian Twist |
Difference |
Percent |
Average lift |
342.6 lb |
400.6 lb |
-58 lb |
-14% |
Elite lift |
795 lb |
829.6 lb |
-34.6 lb |
-4% |
Average bodyweight |
163.2 lb |
160.4 lb |
2.7 lb |
2% |
Lifts analysed |
2,334 |
2,773 |
-439 |
-16% |
Female Comparison
Metric |
Lying Leg Raise |
Russian Twist |
Difference |
Percent |
Average lift |
254.6 lb |
287.9 lb |
-33.4 lb |
-12% |
Elite lift |
500 lb |
566.2 lb |
-66.1 lb |
-12% |
Average bodyweight |
137.5 lb |
133.4 lb |
4.1 lb |
3% |
Lifts analysed |
471 |
761 |
-290 |
-38% |