Lying Leg Raise vs Russian Twist

Overall comparison

The daily number of lying leg raise lifts entered on Strength Level is less than the daily number of russian twist lifts.

Metric Lying Leg Raise Russian Twist Difference Percent
Daily count 6 7 ↓1 ↓14%
Total lifts entered 2,701 3,979 ↓1,278 ↓32%

Male comparison

The average lying leg raise entered by men on Strength Level is less heavy than the average russian twist.

The bodyweight of men entering lying leg raise lifts on Strength Level is on average heavier than those entering russian twist lifts.

Metric Lying Leg Raise Russian Twist Difference Percent
Average lift 334.1 lb 407.3 lb ↓73.3 lb ↓18%
Elite lift 744 lb 821.8 lb ↓77.8 lb ↓9%
Average bodyweight 161.5 lb 158.8 lb ↑2.7 lb ↑2%
Lifts analysed 1,440 1,825 ↓385 ↓21%

Female comparison

The average lying leg raise entered by women on Strength Level is less heavy than the average russian twist.

The bodyweight of women entering lying leg raise lifts on Strength Level is on average heavier than those entering russian twist lifts.

Metric Lying Leg Raise Russian Twist Difference Percent
Average lift 260.4 lb 290.3 lb ↓30 lb ↓10%
Elite lift 519.9 lb 537.8 lb ↓17.9 lb ↓3%
Average bodyweight 137.9 lb 131.5 lb ↑6.4 lb ↑5%
Lifts analysed 314 467 ↓153 ↓33%