Lying Leg Raise vs Russian Twist

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Lying Leg Raise Russian Twist Difference Percent
Daily count 32 24 8 33%
Total lifts entered 18,887 21,335 -2,448 -11%

Male Comparison

Metric Lying Leg Raise Russian Twist Difference Percent
Average lift 342.6 lb 400.6 lb -58 lb -14%
Elite lift 795 lb 829.6 lb -34.6 lb -4%
Average bodyweight 163.2 lb 160.4 lb 2.7 lb 2%
Lifts analysed 2,334 2,773 -439 -16%

Female Comparison

Metric Lying Leg Raise Russian Twist Difference Percent
Average lift 254.6 lb 287.9 lb -33.4 lb -12%
Elite lift 500 lb 566.2 lb -66.1 lb -12%
Average bodyweight 137.5 lb 133.4 lb 4.1 lb 3%
Lifts analysed 471 761 -290 -38%