Russian Twist vs Lying Leg Raise
Overall Comparison
Metric |
Russian Twist |
Lying Leg Raise |
Difference |
Percent |
Daily count |
12 |
8 |
4 |
50% |
Total lifts entered |
21,347 |
18,895 |
2,452 |
13% |
Male Comparison
Metric |
Russian Twist |
Lying Leg Raise |
Difference |
Percent |
Average lift |
400.6 lb |
342.6 lb |
58 lb |
17% |
Elite lift |
829.6 lb |
795 lb |
34.6 lb |
4% |
Average bodyweight |
160.4 lb |
163.2 lb |
-2.7 lb |
-2% |
Lifts analysed |
2,773 |
2,334 |
439 |
19% |
Female Comparison
Metric |
Russian Twist |
Lying Leg Raise |
Difference |
Percent |
Average lift |
287.9 lb |
254.6 lb |
33.4 lb |
13% |
Elite lift |
566.2 lb |
500 lb |
66.1 lb |
13% |
Average bodyweight |
133.4 lb |
137.5 lb |
-4.1 lb |
-3% |
Lifts analysed |
761 |
471 |
290 |
62% |