Russian Twist vs Lying Leg Raise

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Russian Twist	Lying Leg Raise	Difference	Percent
Daily count	12	8	4	50%
Total lifts entered	21,347	18,895	2,452	13%

Male Comparison

Metric	Russian Twist	Lying Leg Raise	Difference	Percent
Average lift	400.6 lb	342.6 lb	58 lb	17%
Elite lift	829.6 lb	795 lb	34.6 lb	4%
Average bodyweight	160.4 lb	163.2 lb	-2.7 lb	-2%
Lifts analysed	2,773	2,334	439	19%

Female Comparison

Metric	Russian Twist	Lying Leg Raise	Difference	Percent
Average lift	287.9 lb	254.6 lb	33.4 lb	13%
Elite lift	566.2 lb	500 lb	66.1 lb	13%
Average bodyweight	133.4 lb	137.5 lb	-4.1 lb	-3%
Lifts analysed	761	471	290	62%