Male Strength Standards (kg)
| Strength Level | Russian Twist | Lying Leg Raise |
|---|---|---|
| Beginner | -16 kg | -39 kg |
| Novice | +37 kg | +9 kg |
| Intermediate | +109 kg | +81 kg |
| Advanced | +200 kg | +176 kg |
| Elite | +304 kg | +287 kg |
Female Strength Standards (kg)
| Strength Level | Russian Twist | Lying Leg Raise |
|---|---|---|
| Beginner | -14 kg | -21 kg |
| Novice | +22 kg | +11 kg |
| Intermediate | +70 kg | +53 kg |
| Advanced | +129 kg | +106 kg |
| Elite | +196 kg | +165 kg |