Russian Twist vs Lying Leg Raise

Overall Comparison

Metric Russian Twist Lying Leg Raise Difference Percent
Daily count 12 5 7 140%
Total lifts entered 20,782 18,549 2,233 12%

Male Comparison

Metric Russian Twist Lying Leg Raise Difference Percent
Average lift 181.7 kg 155.4 kg 26.3 kg 17%
Elite lift 376.3 kg 360.6 kg 15.7 kg 4%
Average bodyweight 72.8 kg 74 kg -1.2 kg -2%
Lifts analysed 2,773 2,334 439 19%

Female Comparison

Metric Russian Twist Lying Leg Raise Difference Percent
Average lift 130.6 kg 115.5 kg 15.1 kg 13%
Elite lift 256.8 kg 226.8 kg 30 kg 13%
Average bodyweight 60.5 kg 62.3 kg -1.9 kg -3%
Lifts analysed 761 471 290 62%