Russian Twist vs Lying Leg Raise
Overall Comparison
| Metric |
Russian Twist |
Lying Leg Raise |
Difference |
Percent |
| Daily count |
15 |
5 |
10 |
200% |
| Total lifts entered |
18,716 |
16,553 |
2,163 |
13% |
Male Comparison
| Metric |
Russian Twist |
Lying Leg Raise |
Difference |
Percent |
| Average lift |
181.7 kg |
155.4 kg |
26.3 kg |
17% |
| Elite lift |
376.3 kg |
360.6 kg |
15.7 kg |
4% |
| Average bodyweight |
72.8 kg |
74 kg |
-1.2 kg |
-2% |
| Lifts analysed |
2,773 |
2,334 |
439 |
19% |
Female Comparison
| Metric |
Russian Twist |
Lying Leg Raise |
Difference |
Percent |
| Average lift |
130.6 kg |
115.5 kg |
15.1 kg |
13% |
| Elite lift |
256.8 kg |
226.8 kg |
30 kg |
13% |
| Average bodyweight |
60.5 kg |
62.3 kg |
-1.9 kg |
-3% |
| Lifts analysed |
761 |
471 |
290 |
62% |
