Male Strength Standards (kg)
| Strength Level | Lying Leg Raise | Russian Twist |
|---|---|---|
| Beginner | -39 kg | -16 kg |
| Novice | +9 kg | +37 kg |
| Intermediate | +81 kg | +109 kg |
| Advanced | +176 kg | +200 kg |
| Elite | +287 kg | +304 kg |
Female Strength Standards (kg)
| Strength Level | Lying Leg Raise | Russian Twist |
|---|---|---|
| Beginner | -21 kg | -14 kg |
| Novice | +11 kg | +22 kg |
| Intermediate | +53 kg | +70 kg |
| Advanced | +106 kg | +129 kg |
| Elite | +165 kg | +196 kg |