Lying Leg Raise vs Russian Twist

Overall Comparison

Metric Lying Leg Raise Russian Twist Difference Percent
Daily count 30 16 14 88%
Total lifts entered 18,544 20,770 -2,226 -11%

Male Comparison

Metric Lying Leg Raise Russian Twist Difference Percent
Average lift 155.4 kg 181.7 kg -26.3 kg -14%
Elite lift 360.6 kg 376.3 kg -15.7 kg -4%
Average bodyweight 74 kg 72.8 kg 1.2 kg 2%
Lifts analysed 2,334 2,773 -439 -16%

Female Comparison

Metric Lying Leg Raise Russian Twist Difference Percent
Average lift 115.5 kg 130.6 kg -15.1 kg -12%
Elite lift 226.8 kg 256.8 kg -30 kg -12%
Average bodyweight 62.3 kg 60.5 kg 1.9 kg 3%
Lifts analysed 471 761 -290 -38%