Lying Leg Raise vs Russian Twist
Overall Comparison
Metric |
Lying Leg Raise |
Russian Twist |
Difference |
Percent |
Daily count |
30 |
16 |
14 |
88% |
Total lifts entered |
18,544 |
20,770 |
-2,226 |
-11% |
Male Comparison
Metric |
Lying Leg Raise |
Russian Twist |
Difference |
Percent |
Average lift |
155.4 kg |
181.7 kg |
-26.3 kg |
-14% |
Elite lift |
360.6 kg |
376.3 kg |
-15.7 kg |
-4% |
Average bodyweight |
74 kg |
72.8 kg |
1.2 kg |
2% |
Lifts analysed |
2,334 |
2,773 |
-439 |
-16% |
Female Comparison
Metric |
Lying Leg Raise |
Russian Twist |
Difference |
Percent |
Average lift |
115.5 kg |
130.6 kg |
-15.1 kg |
-12% |
Elite lift |
226.8 kg |
256.8 kg |
-30 kg |
-12% |
Average bodyweight |
62.3 kg |
60.5 kg |
1.9 kg |
3% |
Lifts analysed |
471 |
761 |
-290 |
-38% |