Lying Leg Raise vs Side Crunch

Overall Comparison

Metric Lying Leg Raise Side Crunch Difference Percent
Daily count 5 2 3 150%
Total lifts entered 18,549 1,406 17,143 1219%

Male Comparison

Metric Lying Leg Raise Side Crunch Difference Percent
Average lift 342.6 lb 422 lb -79.4 lb -19%
Elite lift 795 lb 824.7 lb -29.7 lb -4%
Average bodyweight 163.2 lb 165.3 lb -2.1 lb -1%
Lifts analysed 2,334 0 2,334 -

Female Comparison

Metric Lying Leg Raise Side Crunch Difference Percent
Average lift 254.6 lb 272 lb -17.4 lb -6%
Elite lift 500 lb 524.5 lb -24.4 lb -5%
Average bodyweight 137.5 lb 136.9 lb 0.6 lb 0%
Lifts analysed 471 0 471 -