Lying Leg Raise vs Side Crunch
Overall Comparison
Metric |
Lying Leg Raise |
Side Crunch |
Difference |
Percent |
Daily count |
5 |
2 |
3 |
150% |
Total lifts entered |
18,549 |
1,406 |
17,143 |
1219% |
Male Comparison
Metric |
Lying Leg Raise |
Side Crunch |
Difference |
Percent |
Average lift |
155.4 kg |
191.4 kg |
-36 kg |
-19% |
Elite lift |
360.6 kg |
374.1 kg |
-13.5 kg |
-4% |
Average bodyweight |
74 kg |
75 kg |
-1 kg |
-1% |
Lifts analysed |
2,334 |
0 |
2,334 |
- |
Female Comparison
Metric |
Lying Leg Raise |
Side Crunch |
Difference |
Percent |
Average lift |
115.5 kg |
123.4 kg |
-7.9 kg |
-6% |
Elite lift |
226.8 kg |
237.9 kg |
-11.1 kg |
-5% |
Average bodyweight |
62.3 kg |
62.1 kg |
0.3 kg |
0% |
Lifts analysed |
471 |
0 |
471 |
- |