Male Strength Standards (kg)
| Strength Level | Lying Leg Raise | Side Crunch |
|---|---|---|
| Beginner | -39 kg | -6 kg |
| Novice | +9 kg | +46 kg |
| Intermediate | +81 kg | +116 kg |
| Advanced | +176 kg | +202 kg |
| Elite | +287 kg | +299 kg |
Female Strength Standards (kg)
| Strength Level | Lying Leg Raise | Side Crunch |
|---|---|---|
| Beginner | -21 kg | -16 kg |
| Novice | +11 kg | +17 kg |
| Intermediate | +53 kg | +61 kg |
| Advanced | +106 kg | +115 kg |
| Elite | +165 kg | +176 kg |